HABIT 003: DEVELOP A REGULAR FITNESS ROUTINE, EVEN IF IT’S A SIMPLE ONE.
STOP AND TRY THIS TODAY! IT WORKS!
BEGINNERS – Repeat 3 Times. 2 minute break in-between.
INTERMEDIATE – Repeat 5 Times. 2 minute break in-between.
EXPERT – Repeat 7 Times. 2 minute break in-between.
Breathe in at the beginning of each movement and breathe out during the resistance or “struggle” point in each movement.
Take your time and aim for good posture and form over speed if you are a beginner. Speed will come automatically with routine.
To build good habits, try this routine right out of bed with a bottle of water or before dinner to really get the most out of that last meal of the day.
Contact your local doctor or general health practitioner to ensure physical exercise is right for you.