HABIT 003: DEVELOP A REGULAR FITNESS ROUTINE, EVEN IF IT’S A SIMPLE ONE. 
— Moderate-to-High intensity exercise performed for 35 minutes significantly lowered depression symptoms among people with Drug and Alcohol use Disorders.
STOP AND TRY THIS TODAY! IT WORKS!
20 Squats 10 Push-Ups 20 Squats 30 Crunches 20 Punches 10 Push-Ups 20 Squats 10 Push-Ups 30 CrunchesBEGINNERS – Repeat 3 Times. 2 minute break in-between.
INTERMEDIATE – Repeat 5 Times. 2 minute break in-between.
EXPERT – Repeat 7 Times. 2 minute break in-between.
Breathe in at the beginning of each movement and breathe out during the resistance or “struggle” point in each movement.
Take your time and aim for good posture and form over speed if you are a beginner. Speed will come automatically with routine.
To build good habits, try this routine right out of bed with a bottle of water or before dinner to really get the most out of that last meal of the day.
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Since you’ve committed to become an ALPHA and not a BETA, tell us how you feel after that workout?
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Contact your local doctor or general health practitioner to ensure physical exercise is right for you.
