Developing a Fitness Routine

HABIT 003: DEVELOP A REGULAR FITNESS ROUTINE, EVEN IF IT’S A SIMPLE ONE. — Moderate-to-High intensity exercise performed for 35 minutes significantly lowered depression symptoms among people with Drug and Alcohol use Disorders. STOP AND TRY THIS TODAY! IT WORKS! 20 Squats 10 Push-Ups 20 Squats 30 Crunches 20 Punches 10 Push-Ups 20 Squats 10 […]